Dr. Phil Shares: Is Excess Protein Making You Gain Weight?

 

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A new study says so. But, here’s why you shouldn’t base your diet on certain headlines.

It used to be that fat made you fat. Then the culprit was carbs. Now, a team of researchers from the University of Adelaide in Australia suggests that obesity could be caused by protein — specifically, meat.

For the study, titled, “Meat consumption providing a surplus energy in modern diet contributes to obesity prevalence: an ecological analysis,” anthropologists compared rates of meat availability with rates of obesity among 170 countries to determine that meat intake is responsible for 13 percent of the development of obesity in the countries examined.

“Our findings are likely to be controversial because they suggest that meat contributes to obesity prevalence worldwide at the same extent as sugar,” Maciej Henneberg, Ph.D., head of the Biological Anthropology and Comparative Anatomy Research Unit at the University of Adelaide, said in a press release. (He did not respond to our request for an interview.)

The findings certainly are sparking, with others in the scientific community calling them everything from “ignorant” to “irresponsible.”
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What the Study Actually Found

“This study never actually looked at meat consumption and, in that sense, even the title of the study is misleading,” explains D. Lee Hamilton, Ph.D., a health and exercise sciences expert at the University of Stirling in Scotland. “What the researchers assessed was the availability of meat in various countries and then they correlated this measure with the estimated rates of obesity in those countries. Not a single measure of consumption was made.

“However, they found a positive correlation suggesting that in countries where meat availability is high, so too is obesity. The assumption that if meat availability is high, then so too is consumption, is quite a big leap to make without actual assessments of meat intake,” says Hamilton.

foods that help you lose weight

Meanwhile, it’s important to note that there is a big difference between correlation and causation. “Every country that becomes developed increases its rates of obesity as well as its rates of meat consumption. But that doesn’t mean that meat is the reason,” says Donald K. Layman, Ph.D., professor emeritus of food science and human nutrition at the University of Illinois, and one of the world’s foremost protein researchers.

The study’s assertion that a correlation between meat availability and obesity means that one causes the other is not that different than saying that greater access to schools or lower levels of unemployment are responsible for obesity. After all, those are both consequences of development, too.

“If you set the bar low enough in your statistics, you can see any correlation you want,” says Layman. “The study authors say that they controlled for other weight-related factors like caloric intake and physical activity, but you can’t factor out total calories from the equation and then say that calories from meat cause obesity.”

Why Protein May Be a Type of Food That Can Help You Lose Weight

So how do the study researchers explain their assertion that eating meat makes you fat?

“Whether we like it or not, fats and carbohydrates in modern diets are supplying enough energy to meet our daily needs,” Wenpeng You, a Ph.D. student and the study’s lead author, said in the university’s press release. “Because meat protein is digested later than fats and carbohydrates, this makes the energy we receive from protein a surplus, which is then converted and stored as fat in the human body.”

Riiiight. “This frankly is one of the most irresponsible pieces of nutrition advice I’ve ever read. It is an absolutely stupid and irresponsible statement,” Layman says. “If I had a freshman in a nutrition class who said that, I would fail them on the spot.”

While it’s true that protein is slow to digest, that’s a good thing; it helps stabilize blood sugar levels, reduce insulin spikes, aid in satiety, and encourage weight loss, not gain. It’s a type of food that can help you lose weight if eaten in the right portions.

A review of several studies published in the Journal of the American College of Nutrition revealed that it may be beneficial to partially replace refined carbohydrate with protein sources that are low in saturated fat because there’s convincing evidence that high-protein meals lead to reduced consumption, and increase thermogenesis (process of burning calories to generate body heat) and satiety. The Beachbody Portion Fix Eating Plan is a higher-protein diet that includes lean animal protein, such as 93–95 percent lean ground beef or turkey, reduced-fat turkey bacon, and 2-percent cottage cheese, as well as plant-based sources of protein as part of a healthy diet — and particularly for those who want to lose weight.

“The notion that because protein takes time to be digested [and] is therefore more likely to be converted to fat is completely unfounded and indicates the author’s ignorance on protein metabolism,” Lee says. “If anything, protein in the diet is less likely to be converted to fat. It has a greater stimulatory effect on your metabolism than do carbohydrates, and it has to go through a more convoluted pathway to get converted to fat than do carbohydrates.”

That’s why, as Layman notes, meat consumption has been inversely related to obesity in the U.S. The consumption of red meat has been on the decline since the mid-’70s. What’s more, data from the Netherlands Cohort study, which assessed meat consumption in about 4,000 men and women over the course of 14 years, found that those who consumed the most beef had the lowest increases in age-related weight gain.

But… Excess Calories = Excess Weight

“Any time you over-consume calories relative to your need, you are going to gain weight,” Layman says. “Protein can be a part of that.”

Interestingly, though, protein may be a very small part of that weight or, rather, fat gain. “Overeating a diet high in protein is more likely to lead to gains in muscle mass as well as fat mass, while an equivalent diet low in protein leads to weight gain purely in the form of body fat,” Lee says.

Case in point: In a 2012 Pennington Biomedical Research Center study of people consuming high-calorie diets for eight weeks, those who got 25 percent of their calories from protein stored 45 percent of the excess calories as muscle, while those who got only 5 percent of their calories from protein stored 95 percent of the excess calories as fat.

Still, over-consuming protein to begin with is probably harder than you might think — largely because protein is so slow to digest and satiating, Layman says.

foods that help you lose weight

After all, while current guidelines recommend that people consume between 10 and 35 percent of their daily calories from protein, research published in The American Journal of Clinical Nutrition shows that most Americans get between 13 and 16 percent of their calories from protein. Plus, even the top five percent of people who eat the most protein barely approach the 35-percent mark.

Meanwhile, although other national recommendations advise people to consume between 0.8 grams per kilogram of body mass per day, Lee notes that recent research consistently shows that double that (and therefore eating much closer to that 35-percent protein total) results in healthier muscle mass and more favorable body composition changes. A 2015 Applied Physiology, Nutrition, and Metabolism review similarly suggests that consuming around 25–35 grams of protein during each meal promotes muscle health and plays a role in maintaining lean body mass with increasing age. A single 3.5-ounce skinless chicken breast will get you there — and help you hit your weight-loss goals.

Flourish Your Flora

When the bacteria and yeasts in the gut, also sometimes referred to as microflora, micro biome or simply “flora”, are imbalanced, it can not only promote gassiness and bloating, it fails to provide the front line defence needed to prevent disease.  A healthy microflora will mean a healthy person! 70-80% of our immune system is in our gastrointestinal tract and the microbes in there play a big part in many aspects of our health.

What affects Flora in a Bad Way?

  • Antibiotic use
  • NSAIDs (non steroidal anti-inflammatories like ibuprofen (Advil, Motrin), Aspirin, Celecoxib (Celebrex), diclofenac and indomethacin)
  • Birth control pills
  • Chronic stress
  • Sleep deprivation—even a single night of significant sleep deprivation can affect intestinal permeability and other aspects of digestion and gut function.
  • Overeating – even overeating in a single meal can affect the micro biome
  • Physical inactivity or excess physical activity
  • Hypothyroidism, (T3 is required for intestinal motility, less T3 leads to constipation)
  • Hyperthyroidism  (Too much T3 leads to diarrhea and loose stools).
  • HPA axis dysfunction -changes in cortisol secretion can lead to flora changes through a number of different mechanisms.
  • Excess alcohol intake (increases intestinal permeability)
  • Cigarette smoking
  • Environmental toxins such as mold, biotoxins, and heavy metals.

Good Flora Provides

Protective, Structural and Metabolic Function.

Protection.

  • Pathogen displacement
  • Nutrient competition
  • Receptor competition
  • Antimicrobial compounds

Structure.

  • Barrier fortification
  • Induction of IgA
  • Apical tightening of tight junctions
  • Immune system development

Metabolic function.

  • Aid in absorption of energy and minerals from food
  • Production of some vitamins
  • Help reduce inflammation. 

Flourish Your Flora

Fermented foods provide naturally occurring probiotics to the human through diet and have a long history of safe use. It is important to feed the gut micro biome with the right microbes every day in order to maintain beneificial protection, structure and function.

Yogurt: Fermented milk product. Slightly tart, varying thickness and creaminess. Yogurt is abundant in calcium, zinc, B vitamins, and probiotics; it is a good source of protein; and it may be supplemented with vitamin D and additional probiotics associated with positive health outcomes. Traditional yogurt contains: Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus delbrueckii (bulgaricus), and Streptococcus thermophiles. For best nutrition, opt for yogurt with no added sugar or flavours and one that states “live and active cultures”.

Recent studies have shown that yogurt consumption is associated with a healthier diet and metabolic profile in adults. In children, frequent yogurt consumption is associated with a lower fasting insulin level, reduced insulin resistance and increased insulin sensitivity.

Kefir: Fermented milk. Taste is tangy and smooth. Much like a liquid yogurt with about three times the amount of probiotics per serving. Kefir typically contains the following beneficial bacteria: Lactococcus lactis (lactis, cremoris, diacetylactis), Leuconostoc mesenteroides (cremoris), Lactobacillus kefyr (thermophilic)and Saccaromyces unisporus.

Kefir is also a reasonable source of phosphorus and protein, vitamin B12, B1, and Vitamin K. It is an excellent source of biotin, a B Vitamin that aids the body’s assimilation of other B Vitamins, such as folic acid, pantothenic acid, and B12. Kefir can be calming with its calcium, magnesium, and tryptophan.

Also good news for people lacking lactase, the enzyme required to break down lactose (sugar in milk products). Not only does fermentation reduce lactose content in kefir from 5% to 3.6%, the beta-galactosidase in kefir additionally breakdown lactose. For this reason, Kefir is good to help re-build tolerance to lactose, especially those with Candidiasis. Generally, it is suggested to start with two shooter cups of kefir in the morning (about 4oz) on an empty stomach. Every other day increase the amount by an additional shooter cup (2 oz) until you are able to drink a full 8oz (236ml).

Kombucha: Fermented black tea. Look for ones that are raw and do not have sugar listed on the list of ingredients. Gluten free, dairy free and vegan. Craze started 2,000 years ago in the Orient. It’s tart, fizzes and is somewhat acidic: a bit of an acquired taste. Kombucha received some bad rap based on the home preparations fermented in lead-glazed ceramic containers (what were they thinking!). Any fermentation process is best done in clean glass, in conditions away from the risk of possible contaminants. Follow clean fermentation practice if brewing at home. Kombucha tea can contain up to 1.5% alcohol, vinegar (acetic acid), probiotics, B vitamins, and caffeine. If left unrefrigerated, the alcohol will continue to build. If pasteurized, the probiotic content will be killed. Probiotics are grown from a “scoby” which is made of Acetobacter xylinoides, Acetobacter ketogenum a Saccharomycodes ludwigii, Saccharomycodes apiculatus, Zygosaccharomyes species, and Saccharomyces cerevisiae. Schizosaccharomyces pombe: Brettanomyces, Lactobacillus, Pediococcus, Gluconacetobacter kombuchae, and Zygosaccharomyces kombuchaensis. In animal studies, kombucha has been shown to reduce blood sugar levels.

Note: Too much kombucha can be toxic to those with weakened immune systems. A moderate serving is about 4oz a day, more increase risk for metabolic acidosis.

Fermented Vegetables: Pickles, Beets, Kimchi, Sauerkraut…pretty much any vegetable can be fermented. Traditionally, the vegetable is soaked in brine (salt) that kills off harmful bacteria. In the fermentation stage, the naturally remaining Lactobacillus bacteria convert sugars into lactic acid, which preserves the vegetables and gives them their unique, tangy flavor. Think of combining prebiotics in your fermented vegetable recipes for added goodness.

More at: https://chriskresser.com/become-a-fermentation-ninja-without-leaving-your-pajamas/ 

  • Feed the flora! Just like fish in an aquarium, your need to feed your flora. You need prebiotics to feed the colonies of probotics (Lactic Acid producing Bacteria). Prebiotics are non-digestible plant-derived carbohydrates. Not only is it important to supplement with fermented foods that provide beneficial bacteria, it is important to also provide the food that stimulates probiotic growth and further fermentation in the colon. Diets complete with prebiotics and probiotics have shown to reduce reactive oxygen species and markers of inflammation. Prebiotics include fructans like inulin or fructo-oligosaccharides which in English means chicory root powder or as it is labeled, FOS (Fermenting Oxygen Species). Inulin is also naturally found in asparagus, bananas, burdock root, dandelion root, garlic, Jerusalem artichokes, leeks and onions.

From the heart and research of Dr. Laura M. Brown ND. 

Dr. Phil Shares: 5 Non-Scale Victories That Prove You’re Making Progress

 

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You’ve been trying to lose weight for weeks. You’re dieting. Working out. Making mindful choices about everything you do, from the amount of sugar you stir in your coffee to skipping that extra glass of wine at dinner. But then you step on the scale and your heart sinks: The number is the same as last week. Or maybe you’ve lost a couple of pounds, but you feel like you’ve worked so much harder than that. What gives?

When you’re on your weight-loss journey, it’s easy to get caught up in the numbers game. But there are plenty of non-scale victories indicating that your hard work is, well, working. So instead of focusing on that flashing number on the scale, look for signs that you’re moving in the right direction, even if the scale’s not budging.

“Chances are, positive changes are happening that you’re not noticing if you’re obsessively checking the scale,” says Devin Alexander, a weight loss coach, cookbook author, and chef for NBC’s The Biggest Loser. “There are other ways to see results.”

So how do you tell if you’re achieving those non-scale victories? When it comes to improving your health, the following five signs reveal that you might be doing better than you think.

Non-Scale Victory #1: You Feel Stronger

That endless set of stairs in the subway station that you dread climbing? Well, after a couple of weeks following the workout and eating plans, you’re walking up them with a lot less huffing and puffing. “If you feel less winded after exercise or have more energy as you go about your day, that means your heart is getting stronger,” says Alexander.

It’s also a sign that it may be time to up your fitness game even further. “Your body is amazing and has the ability to maximize performance and minimize energy expenditure,” says Dr. Ralph Esposito, a men’s health expert and functional medicine practitioner at Armonk Integrative Medicine in Armonk, New York.

The more you perform an exercise, workout, or fitness program, the more efficient your muscles and nervous system become at doing it. That’s why you might notice your progress start to stall if you always do the same workouts — and why you need to regularly switch things up to continue to adapt.

Non-Scale Victory #2: Your Clothes Fit Differently

That bodycon dress isn’t as, uh, revealing as it once was. Or maybe there’s a little more room in the waist of your jeans, or you notice they’re getting a bit saggy in the seat. If your clothes are looser or fit differently than they did a few weeks ago, that’s a non-scale victory.

If you want more concrete evidence that your efforts to lose weight are working, break out the measuring tape. Each week, measure your natural waistline (just above your navel). If you see that number shrinking, then you’re losing fat mass. “Sometimes instead of losing weight, we lose inches,” says Esposito. And those lost inches might not be reflected on the scale as dramatically as they are on the tape. The reason: You are gaining muscle as you lose fat, and muscle weighs more than fat by volume. So even if your dimensions are shrinking, your bodyweight might not follow suit as quickly.

Non-Scale Victory #3: You See More Muscle Definition

You might not have six-pack abs or bulging biceps, but look for clues that your muscles are more defined than before. A simple way to do this? Go into selfie mode. “Take pictures of yourself from week to week. Keep them in your phone so you can quickly compare each picture,” says Alexander, who suggests striking various poses, like flexed biceps, shots of your stomach, or profile views of your midsection and backside. “You should be able to see some subtle changes in the photos that you wouldn’t necessarily notice while you’re staring in the mirror.”

Non-Scale Victory #4: People Are Noticing

A couple of colleagues have mentioned that you look slimmer. And then you bump into a buddy who asks if you’ve been working out. Chances are, they’re not just being nice: They’re being honest. “Other people can often see subtle physical changes in you before you see them,” says Alexander. “If someone compliments you, embrace it. It’s a sign that you’re doing the right thing.”

Non-Scale Victory #5: You’re Happier

nonscale victories

We tend to focus solely on outside appearances, but there’s a lot to be said about the shape of your inner self, too. Take a step back and analyze how you feel as you go through your day. Is your mood lighter? Are you more confident? Are you getting better sleep? These factors are flashing indicators that positive changes are happening.

“When you get in the habit of making better, healthier choices, it becomes easier to replace all of that negativity you tend to pile on yourself with happier thoughts,” says Alexander. “Plus, the release of endorphins from exercise are a proven way to combat depression and stress.”

Your Health: More Than Just A Number

Sure, the weight you’ve lost is an obvious way to track success, but it’s not the only — or even the healthiest — way to measure progress. “What people usually forget is that you’re really only supposed to lose one to two pounds a week, which may seem insignificant. But that can add up to 52-plus pounds a year,” says Alexander. “Dropping 15 pounds a week is just not realistic in a normal setting.”

Instead, appreciate other milestones you reach along your journey, and celebrate the efforts you’re making to improve your overall health.

“Use the scale as a general guide, but don’t let that weight define you,” says Alexander. “There’s so much more to what makes us healthy than that number.”

Shared by Dr. Phil McAllister @ Forward Health

By Sarah Wassner-Flynn @ Beachbody

Can Thermography Help You?

Suspect inflammation? Infra-red thermography catches inflammation and infection early, which means people  have a better chance of being treated naturally and problems can be effectively managed and addressed.

Thermography Catches Inflammation Early

Cindy Simmons, a Certified Thermographic Technician, Breast Health Educator and author wonders if our patients at Forward Health are interested in having her come to us once or twice a year. Read on! Thermography is helpful for more than just breasts.

If there is enough interest from our clientele, we will invite Cindy to come in and run a thermography clinic on site at Forward Health -likely one in May and one in October. 

Please email drlaura@forwardhealth.ca if you are interested in thermography.

Where thermography is used.

Thermography is helpful to detect early signs for breast cancer, thyroid dysfunction, dental inflammation and other areas of body wide inflammatory conditions:

  • Breast – for baseline and to determine risks for breast cancer.
  • Thyroid (hyper, hypo and nodules)

  • Dental  (hidden infection, TMJ)

  • Cranial

  • Upper Body ( pain evaluation, Carotid Occlusal Dx, Myofascial, arthritis)

  • Lower Body ( pain evaluation, arthritis, lower back, spinal, Plantar Fasciatis)

  • Full Body ( pain evaluation, CRPS, blood clotting, fibromyalgia, spinal/thoracic)

 

How accurate is thermography?

Mammography and thermography were compared in the same individuals in a study at the University Hospital for Tumors in Europe.

  • Mammography detected 31 changes in 26 patients,
  • Thermography was more sensitive and detected 6 more changes in the same patients.
  • Upon biopsy of all 37 changes, 16 of samples were found malignant, 8 were suspected malignant and 11 were benign with atypia or proliferation. Only 2 samples had benign findings.
  • The pathohistological method (PHD) recorded 75.75% malignant changes within the total number of samples.
  • Probability of a correct mammographic finding in 85% of the cases (sensitivity of 85%, specificity of 84%)
  • Probability of a correct thermographic finding in 92% of the cases (sensitivity of 100%, specificity of 79%).

References:

Kolarić D1, Herceg Z, Nola IA, Ramljak V, Kulis T, Holjevac JK, Deutsch JA, Antonini S.Thermography–a feasible method for screening breast cancer? Coll Antropol. 2013 Jun;37(2):583-8.

Nicandro C-R, Efrén M-M, María Yaneli A-A, et al. Evaluation of the Diagnostic Power of Thermography in Breast Cancer Using Bayesian Network Classifiers. Computational and Mathematical Methods in Medicine. 2013;2013:264246. doi:10.1155/2013/264246.

Help Dr. Phil Fight Cancer in 2017

Hi Friends,

It seems that we all know a friend or loved one, or personally struggle or have been taken from us with cancer.

I’ve felt like I couldn’t do enough over my years in practice. Until now.

I’m not a scientist and can’t find a cure on my own, but I can and will be participating with Team Kortright in an event called The Enbridge Ride to Conquer Cancer benefiting Princess Margaret Cancer Centre, one of the top 5 cancer research hospitals in the world. Through this event, I can help prevent other’s from having to struggle with this disease.

The Enbridge Ride to Conquer Cancer is a 2-day bike ride, over 200 kilometres (124miles), from Toronto to Niagara Falls, riding 100kilometres (62 miles) two days in a row, with thousands of other people.

As you can imagine, riding that far is not going to be a simple feat.   I’ll have to train and get in shape. But I’m excited that I can finally do something this big in the fight against cancer.
I know you understand why this is so important to me, and know why I’m asking for your financial support. My goal is to raise at least $2500 and I really hope you’ll help me get there or hey, even beat it.

It’s hard asking my family and friends for money, but this cause and this event are very important to me. I hope that you can donate at least $50.

The proceeds benefit The Princess Margaret Cancer Centre, Canada’s leading institution dedicated to cancer research.

Click the link at the bottom of this email to donate to me online. You’ll also find a printed donation form on my webpage, if you prefer that. Thank you for your support and concern over the last incredibly difficult year, and thank you for your support in my participation in this cycling event.

Donate Here:

Thank you in advance for your generosity!

Sincerely,

Dr. Phil McAllister

Carb Cravings? 5 easy tips

Craving carbohydrates and don’t know how to get them under control?

Here are 5 easy steps to help put you back in control.

  1. Test your Candida levels.
  2. Eat a meal with protein and healthy fats
  3. Eat within your 30 min glycemic window after exercise
  4. Eliminate processed foods
  5. Deal with your stress.

Candida?

If your Candida abicans levels are out of balance, you will find you have an insatiable sweet tooth, always need something sweet after a meal and suffer from a mix of possible symptoms like brain fog, headaches, sinusitis, join pain, skin rashes, bloating, gas and diarrhea. These crazy critters can actually yank on your nervous system chain, send messages to your brain saying “I want sugar”!! So, don’t blame your self wholly, however it is you who has to take responsibility. Just like saying to a child “no, you can’t have a cookie right now” you have to put your foot down and say the same to yourself. Or those terrible little Candida critters who are running your world right now. How do you know if it’s you or them? How do you get rid of them?

A simple 15 minute test in our clinic will help you get a sense for your levels of Candida. Email drlaura@forwardhealth.ca. Getting your micro biome back in balance will also reduce inflammation and restore nutrient absorption. With scientifically proven therapies, my patients are able to reduce Candida albicans levels and re-set many micro biomes within 1-3 months of therapy.

Boost Nutrient Density

Sometimes when we crave sweets we actually need to eat something with protein and healthy fat to increase nutrient density and satiation. For example, try eating a handful of almonds and an apple or a slice of chicken or turkey with some avocado – then wait 5-10 minutes and see if you still crave the sweets.

30 Minute Glycemic Index

After an intense workout, you have depleted the glycogen stores in the muscles. To optimize energy for your next workout and balance your carb intake later, eat something with carbohydrates in it within thirty minutes of working out. For some this means a quick protein drink with some carbs in it, an orange or a banana or a healthy homemade nutball. Eating a full balanced meal with in two hours of your workout will also help balance your blood sugar and keep you from craving carbohydrates.

Ditch the Processed Foods

Processed foods often have little fibre and a lot of sugar. This means the sugar from the food gets quick access to your blood stream. what results are spikes in your blood sugar levels, triggering an influx of insulin to quickly get the levels under control. Consequently,   your blood sugar quickly drops and you feel like you need to have more to eat. On it goes, the sugar craving roller coaster. Instead, try to eat foods high in fibre, with some proteins and healthy fats so your blood sugar levels are more regulated.

Get Stress Under Control

Serotonin and dopamine are feel good neurotransmitter which get depleted in stress. Eating carbohydrates helps boost these neurotransmitters. This is why, when we feel stressed, we crave comfort foods, which are carbohydrate based. Secondly, elevated cortisol will increased the demand for carbohydrate consumption because it blunts the desire for proteins and vegetables. Learn how to emotionally regulate and manage your stress and you will find it easier to naturally make healthier food choices.

From the heart and mind of Dr. Laura M. Brown, ND

 

Are you ready for an Emotional rEvolution?

Resolving to have more clarity of thought, speech and emotional composure?

Dr. Laura M. Brown, ND, a Certified HeartMath Practitioner,

provides a 5 week stress reduction program that will revolutionize the way you experience life.

“Heart Rate Variability (HRV) is a simple phenomenon that has been known for many years. I find it so fascinating that every emotion has a signature heart rate variability. The very fact that we can learn to shift this with focus and practice is so very powerful.  Through a series of step-by-step layered techniques, any one can learn how to engage and increase their HRV.  I loved this so much I became a HeartMath Certified Practitioner so that I can now teach others the techniques.” – Dr. Laura M. Brown, ND

Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion. 

Breakthrough research has found that we can intentionally change our emotional state to find inner balance, and a feeling of ease which increases our resilience and allows us to bounce back more quickly from daily stressors.

The emotional state of inner balance is marked by a smooth heart rhythm pattern, called a coherent waveform.

5 weeks and you will learn:

  • how to retain calmness even in the most difficult times
  •  the power to self-direct and manage response and behaviour
  • how move away from negative and destructive attitudes and behaviours
  • how to move towards more positive and regenerative emotions
  • what heart rate variability is and how it relates to modern diseases
  • how to build and maintain loving relationships
  • HeartMath techniques for achieving optimal performance at home, work & sport
Here is what some folks in the top schools and business have to say: 
 

The [HeartMath] program has been tremendously helpful to me. … creating what I believe will be lifelong changes in how I respond to stressful situations. I am already experiencing better sleep, fewer frustrations at work, and a greater reservoir of patience and appreciation for the present moment. – Freya A. Sommer, Stanford University

 

… it is great learning how to deal with my stress and reduce it to be more productive. I use it every night and I am sleeping great. ..I am very impressed with this program and I would recommend it to anyone. –Margaret Lawrence, Team Lead, Travelocity Business

 

“It’s becoming clear that emotions are the primary drivers of activity in the body’s major systems, including the autonomic nervous and hormonal systems.”
~ HeartMath Institute Director of Research Dr. Rollin McCraty

No extra equipment required. Dr. Laura M. Brown, ND will use the in-clinic emWave pro to monitor your physiological changes and provide live bio-feedback to monitor your progress.

Curious?

Watch a YouTube on The Heart’s Intuitive Intelligence: A path to personal, social and global coherence

I want to get started! 

(Book initial appointment if new to Dr. Laura or a follow up if you are an existing patient)