How to Prevent Sunburn

how to prevent a sunburn
Summer is the time to get outdoors and enjoy everything the season has to offer.

As a kid, summers were always my favorite. And it wasn’t just because school was out. Sure, some days could be unbearably hot and humid, but there was nothing better than spending hours on a blanket reading in the grassy backyard (or on the roof—sorry Mom and Dad), running after fireflies, or, on those particularly sticky days, heading inside.

How to Prevent a Sunburn:

Put on sunscreen before you go outside
Every day, about 30 minutes before stepping out, apply 1 ounce (2 tablespoons) of broad spectrum SPF of at least 30. Sun damage to the skin is caused by two types of rays: UVA and UVB. UVB rays are the primary cause of sunburn, but they each play a role in skin-aging and increasing your risk of skin cancer, so you want to protect yourself against both. Standard SPF (sun protection factor) blocks only UVB rays. Broad (or multi-spectrum) sunscreen protects against both.

Understand your sunscreen’s limits
When it comes to sunscreen, the higher the SPF the better, right? Eh. SPF 15 blocks approximately 93% of UVB rays. SPF 30 blocks 97% and SPF 45 blocks 98%. Higher isn’t necessarily better, so don’t be lulled into a false sense of security that SPF 100 is going to protect you all day.

Reapply often
Reapply your sunscreen every two hours. And, don’t skimp on it. Use the same amount – at least 1 ounce – every time you do. Less than that and you’re not getting the full protection it offers. Reapply immediately after swimming, sweating a lot, or toweling off. Water-resistant sunscreen is effective for 40 minutes in the water. Very water resistant is effective for 80 minutes of swimming. There is no such thing as truly waterproof or sweatproof sunscreen.

Don’t keep your sunscreen forever
Use your sunscreen daily, year-round, even on grey days as the UVA and UVB rays are still hitting your skin, but don’t keep it beyond the expiration date. It starts to degrade and become less effective.

Cover up and avoid the sunniest part of the day
I realize that avoiding the hours between 10 AM and 4 PM, and wearing a hat, sunglasses, and tightly-knit dark long-sleeved shirts and pants every summer day is not a reasonable request. But, it is what the CDC recommends. At the very least, limit your sun exposure during those hours, wear a hat and UV protective sunglasses, and be mindful about wearing sunscreen.


Here’s a quick recap:
• Get a broad spectrum sunscreen of at least SPF 30
• Put 1 ounce (2 tablespoons) of sunscreen on 30 minutes before going outdoors
• Reapply the same amount of sunscreen every two hours
• Try to avoid the hours between 10-4 and cover up as much as possible
• Practice year-round sun protection

Thanks To for content

What is Naturopathic Medicine?


apple stethNaturopathic Medicine is the art and science of diagnosis, treatment and prevention of disease using natural therapies.

Naturopathic healthcare follows laws and principles rooted in traditional systems practiced for thousands of years and substantiated in the modern Western evidenced based medicine.

Naturopathic Doctors recognize that in order to achieve health, all aspects of an individual need to be considered.

Principles of Naturopathic Medicine

  1. Primum non nocere – do no harm, effective health care with the least risk for all patients
  1. Vis medicatrix naturae – healing power of nature, respect and promote self-healing
  1. Tolle causum – treat the cause, identify and remove causes, avoid suppression of symptoms
  1. Docere – doctor as teacher, educate patients, inspire rational hope, encourage self-responsibility
  1. Treat the whole person – each person is unique with their own factors effecting their health
  1. Health promotion is the best prevention – well-being includes health individually, in the community and globally

Naturopathic Medical Therapies

Acupuncture and Traditional Chinese Medicine – combinations of acupuncture, diet and traditional botanical formula for diverse conditions

Botanical Medicine – use of whole plants individually and in combinations

Clinical Nutrition – diet and supplementation for health promotion and disease treatment

Homeopathic Medicine – minute doses of plant, animal and mineral substances for treatment and prevention

Hydrotherapy – healing power of hot and cold water

Naturopathic Manipulation – diverse techniques for correction of musculoskeletal and neurological conditions

Prevention and Lifestyle Modification – assessment of risk factors and programs to modify behaviour emphasizing self-responsibility

What is Functional Medicine?

IMG_2648-2-510x255Functional medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms. Continue reading “What is Functional Medicine?”